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Small Künefe vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Small Künefe has fewer calories; Small Künefe has more protein; Small Künefe has more fiber; Small Künefe has a lower glycemic index.
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Small Künefe
100 g
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Rose Turkish delight
100 g
325kcal
Calories
330kcal
7.1✓g
Protein
0.3g
40.8g
Carbs
82g
1.2✓g
Fiber
0.1g
15.2g
Fat
0.2g
72✓
Glycemic Index
80
29.4✓
Glycemic Load
65
125✓mg
Potassium
3mg
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