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Small Künefe vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Small Künefe has more protein; Small Künefe has more fiber; Caramel sauce has a lower glycemic index.
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Small Künefe
100 g
🍯
Caramel sauce
100 g
325kcal
Calories
320kcal
7.1✓g
Protein
1g
40.8g
Carbs
75g
1.2✓g
Fiber
0g
15.2g
Fat
3.5g
72
Glycemic Index
65✓
29.4✓
Glycemic Load
49
125✓mg
Potassium
50mg
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