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Small hazelnut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Small hazelnut has fewer calories; Small hazelnut has more protein; Small hazelnut has more fiber; Butter has a lower glycemic index.
🌰
Small hazelnut
100 g
🧈
Butter
100 g
628kcal
Calories
717kcal
14.1✓g
Protein
0.9g
16.7g
Carbs
0.1g
9.7✓g
Fiber
0g
60.8g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
680✓mg
Potassium
26mg
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