Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Siyez bulgur (cooked) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Siyez bulgur (cooked) has more protein; Siyez bulgur (cooked) has more fiber; Mixed Green Salad has a lower glycemic index.
🍚
Siyez bulgur (cooked)
100 g
🥗
Mixed Green Salad
100 g
110kcal
Calories
18kcal
3.7✓g
Protein
1.2g
22.5g
Carbs
3.1g
4.2✓g
Fiber
1.8g
0.7g
Fat
0.2g
45
Glycemic Index
15✓
10
Glycemic Load
1✓
95mg
Potassium
220✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
