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Short-Rib Potato Omelet vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Chicken Skewer has a lower glycemic index.
🍳
Short-Rib Potato Omelet
100 g
🍢
Chicken Skewer
100 g
212kcal
Calories
140kcal
12.5g
Protein
22.5✓g
8g
Carbs
0.5g
0.9✓g
Fiber
0g
14.5g
Fat
4.2g
45
Glycemic Index
0✓
3.2
Glycemic Load
0✓
300✓mg
Potassium
250mg
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