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Shiitake mushroom chips vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Shiitake mushroom chips has more protein; Shiitake mushroom chips has more fiber; Tomato has a lower glycemic index.
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Shiitake mushroom chips
100 g
🍅
Tomato
100 g
404kcal
Calories
18kcal
10.8✓g
Protein
0.9g
66g
Carbs
3.9g
7.2✓g
Fiber
1.2g
11.6g
Fat
0.2g
25
Glycemic Index
15✓
10
Glycemic Load
1✓
1100✓mg
Potassium
237mg
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