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Shiitake meatballs vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Shiitake meatballs has fewer calories; Tantuni has more protein; Shiitake meatballs has more fiber; Shiitake meatballs has a lower glycemic index.
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Shiitake meatballs
100 g
🌯
Tantuni
100 g
182kcal
Calories
210kcal
8.4g
Protein
11.5✓g
16.2g
Carbs
22g
4.3✓g
Fiber
2.2g
9.1g
Fat
8.5g
42✓
Glycemic Index
65
7✓
Glycemic Load
14
310✓mg
Potassium
210mg
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