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Shiitake meatballs vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Shiitake meatballs has fewer calories; Chicken Wrap has more protein; Shiitake meatballs has more fiber; Shiitake meatballs has a lower glycemic index.
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Shiitake meatballs
100 g
🌯
Chicken Wrap
100 g
182kcal
Calories
195kcal
8.4g
Protein
13.5✓g
16.2g
Carbs
19.2g
4.3✓g
Fiber
2.1g
9.1g
Fat
6.2g
42✓
Glycemic Index
60
7✓
Glycemic Load
12
310✓mg
Potassium
210mg
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