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Shepherd salad dressing vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Tomato has more fiber; Shepherd salad dressing has a lower glycemic index.
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Shepherd salad dressing
100 g
🍅
Tomato
100 g
430kcal
Calories
18kcal
0.4g
Protein
0.9✓g
4.8g
Carbs
3.9g
0.2g
Fiber
1.2✓g
45.2g
Fat
0.2g
10✓
Glycemic Index
15
0.5✓
Glycemic Load
1
95mg
Potassium
237✓mg
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