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Sfenj vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Höşmerim has fewer calories; Sfenj has more fiber; Höşmerim has a lower glycemic index.
🍩
Sfenj
100 g
🍮
Höşmerim
100 g
330kcal
Calories
320kcal
7g
Protein
7.5✓g
47g
Carbs
52g
1.8✓g
Fiber
0.4g
12.5g
Fat
9g
72
Glycemic Index
65✓
34
Glycemic Load
34
110mg
Potassium
120✓mg
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