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Sesame Turkish Delight vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Sesame Turkish Delight has more fiber; Egg has a lower glycemic index.
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Sesame Turkish Delight
100 g
🥚
Egg
100 g
410kcal
Calories
143kcal
3.8g
Protein
13✓g
77g
Carbs
1.1g
2.2✓g
Fiber
0g
10.5g
Fat
9.5g
75
Glycemic Index
0✓
58
Glycemic Load
0✓
68mg
Potassium
126✓mg
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