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Sesame sugar-coated peanuts vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Sesame sugar-coated peanuts has more protein; Sesame sugar-coated peanuts has more fiber; Egg has a lower glycemic index.
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Sesame sugar-coated peanuts
100 g
🥚
Egg
100 g
565kcal
Calories
143kcal
16.8✓g
Protein
13g
31.5g
Carbs
1.1g
5.8✓g
Fiber
0g
40.2g
Fat
9.5g
32
Glycemic Index
0✓
10
Glycemic Load
0✓
420✓mg
Potassium
126mg
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