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Sesame sautéed chicken vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame sautéed chicken has fewer calories; Sesame sautéed chicken has more protein; Sesame sautéed chicken has more fiber; Butter has a lower glycemic index.
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Sesame sautéed chicken
100 g
🧈
Butter
100 g
210kcal
Calories
717kcal
24✓g
Protein
0.9g
4.5g
Carbs
0.1g
1.1✓g
Fiber
0g
11g
Fat
81g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
330✓mg
Potassium
26mg
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