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Sesame sandwich bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame sandwich bread has fewer calories; Sesame sandwich bread has more protein; Sesame sandwich bread has more fiber; Butter has a lower glycemic index.
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Sesame sandwich bread
100 g
🧈
Butter
100 g
270kcal
Calories
717kcal
8.5✓g
Protein
0.9g
47g
Carbs
0.1g
2.8✓g
Fiber
0g
5.5g
Fat
81g
75
Glycemic Index
0✓
35
Glycemic Load
0✓
95✓mg
Potassium
26mg
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