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Sesame paste börek vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame paste börek has fewer calories; Sesame paste börek has more protein; Sesame paste börek has more fiber; Butter has a lower glycemic index.
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Sesame paste börek
100 g
🧈
Butter
100 g
430kcal
Calories
717kcal
9.5✓g
Protein
0.9g
39.5g
Carbs
0.1g
3.2✓g
Fiber
0g
26.5g
Fat
81g
62
Glycemic Index
0✓
24
Glycemic Load
0✓
165✓mg
Potassium
26mg
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