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Sesame energy ball vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Sesame energy ball has more fiber; Egg has a lower glycemic index.
🍡
Sesame energy ball
100 g
🥚
Egg
100 g
490kcal
Calories
143kcal
12.5g
Protein
13✓g
42g
Carbs
1.1g
6.8✓g
Fiber
0g
31g
Fat
9.5g
48
Glycemic Index
0✓
10
Glycemic Load
0✓
320✓mg
Potassium
126mg
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