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Sesame Croquant vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sesame Croquant has fewer calories; Sesame Croquant has more protein; Sesame Croquant has more fiber; Butter has a lower glycemic index.
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Sesame Croquant
100 g
🧈
Butter
100 g
480kcal
Calories
717kcal
10.5✓g
Protein
0.9g
55g
Carbs
0.1g
5.5✓g
Fiber
0g
22g
Fat
81g
65
Glycemic Index
0✓
36
Glycemic Load
0✓
370✓mg
Potassium
26mg
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