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Servet Hazelnut Spread vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Servet Hazelnut Spread has more protein; Servet Hazelnut Spread has more fiber; Servet Hazelnut Spread has a lower glycemic index.
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Servet Hazelnut Spread
100 g
🍯
Caramel sauce
100 g
541kcal
Calories
320kcal
5.2✓g
Protein
1g
58.5g
Carbs
75g
3.2✓g
Fiber
0g
31.5g
Fat
3.5g
55✓
Glycemic Index
65
9✓
Glycemic Load
49
245✓mg
Potassium
50mg
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