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SEQ Protein Kefir vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: SEQ Protein Kefir has fewer calories; SEQ Protein Kefir has more protein; SEQ Protein Kefir has a lower glycemic index.
🥛
SEQ Protein Kefir
100 g
🥒
Tzatziki
100 g
55kcal
Calories
60kcal
8✓g
Protein
2.8g
4.1g
Carbs
4.2g
0g
Fiber
0.5✓g
0.7g
Fat
3.2g
30✓
Glycemic Index
35
1✓
Glycemic Load
1.5
155mg
Potassium
180✓mg
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