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Semolina vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Semolina has fewer calories; Semolina has more protein.
🌾
Semolina
100 g
🥖
Breadstick
100 g
360kcal
Calories
410kcal
12.7✓g
Protein
11g
72.8g
Carbs
75g
3.9✓g
Fiber
3g
1.1g
Fat
6g
66✓
Glycemic Index
70
48✓
Glycemic Load
53
186✓mg
Potassium
110mg
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