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Semolina soufflé vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Semolina soufflé has fewer calories; Semolina soufflé has more protein; Semolina soufflé has more fiber; Butter has a lower glycemic index.
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Semolina soufflé
100 g
🧈
Butter
100 g
198kcal
Calories
717kcal
6.1✓g
Protein
0.9g
28.7g
Carbs
0.1g
1.1✓g
Fiber
0g
6.4g
Fat
81g
63
Glycemic Index
0✓
18
Glycemic Load
0✓
118✓mg
Potassium
26mg
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