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Semolina dessert with coconut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Semolina dessert with coconut has fewer calories; Semolina dessert with coconut has more protein; Semolina dessert with coconut has more fiber; Butter has a lower glycemic index.
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Semolina dessert with coconut
100 g
🧈
Butter
100 g
214kcal
Calories
717kcal
3.8✓g
Protein
0.9g
31.6g
Carbs
0.1g
1.7✓g
Fiber
0g
8.1g
Fat
81g
62
Glycemic Index
0✓
20
Glycemic Load
0✓
108✓mg
Potassium
26mg
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