Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
SEK Protein Drinkable Fresh Cheese vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: SEK Protein Drinkable Fresh Cheese has fewer calories; Egg has more protein; Egg has a lower glycemic index.
🥛
SEK Protein Drinkable Fresh Cheese
100 g
🥚
Egg
100 g
52kcal
Calories
143kcal
8g
Protein
13✓g
2.8g
Carbs
1.1g
0g
Fiber
0g
0g
Fat
9.5g
32
Glycemic Index
0✓
1.3
Glycemic Load
0✓
165✓mg
Potassium
126mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
