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Seeded energy balls vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Seeded energy balls has fewer calories; Sunflower seeds has more protein; Seeded energy balls has more fiber; Sunflower seeds has a lower glycemic index.
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Seeded energy balls
100 g
🌻
Sunflower seeds
100 g
438kcal
Calories
584kcal
11.8g
Protein
20.8✓g
48.2g
Carbs
20g
10.2✓g
Fiber
8.6g
23.1g
Fat
51.5g
45
Glycemic Index
35✓
9
Glycemic Load
7✓
558mg
Potassium
645✓mg
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