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Seeded Cracker vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Seeded Cracker has more protein; Seeded Cracker has more fiber; Tomato has a lower glycemic index.
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Seeded Cracker
100 g
🍅
Tomato
100 g
470kcal
Calories
18kcal
13✓g
Protein
0.9g
48g
Carbs
3.9g
7✓g
Fiber
1.2g
25g
Fat
0.2g
55
Glycemic Index
15✓
24
Glycemic Load
1✓
220mg
Potassium
237✓mg
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