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SEÇ Plain Protein Quark vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: SEÇ Plain Protein Quark has fewer calories; SEÇ Plain Protein Quark has more protein; SEÇ Plain Protein Quark has more fiber; Butter has a lower glycemic index.
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SEÇ Plain Protein Quark
100 g
🧈
Butter
100 g
13kcal
Calories
717kcal
13.3✓g
Protein
0.9g
13.3g
Carbs
0.1g
13.3✓g
Fiber
0g
13.3g
Fat
81g
15
Glycemic Index
0✓
0.6
Glycemic Load
0✓
170✓mg
Potassium
26mg
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