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Seasoned deviled eggs vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Seasoned deviled eggs has more protein; Mixed Green Salad has more fiber; Seasoned deviled eggs has a lower glycemic index.
🥚
Seasoned deviled eggs
100 g
🥗
Mixed Green Salad
100 g
233kcal
Calories
18kcal
9.5✓g
Protein
1.2g
2.5g
Carbs
3.1g
0.2g
Fiber
1.8✓g
20.5g
Fat
0.2g
10✓
Glycemic Index
15
0.5✓
Glycemic Load
1
130mg
Potassium
220✓mg
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