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Seasonal Salad with Fish vs Fish
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Seasonal Salad with Fish has fewer calories; Fish has more protein; Seasonal Salad with Fish has more fiber; Fish has a lower glycemic index.
🥗
Seasonal Salad with Fish
100 g
🐟
Fish
100 g
85kcal
Calories
110kcal
10.2g
Protein
22✓g
3.6g
Carbs
0g
1.5✓g
Fiber
0g
3.5g
Fat
2.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
270mg
Potassium
350✓mg
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