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Sea buckthorn flour vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Sea buckthorn flour has more fiber; Chicken Skewer has a lower glycemic index.
🌾
Sea buckthorn flour
100 g
🍢
Chicken Skewer
100 g
320kcal
Calories
140kcal
11g
Protein
22.5✓g
60g
Carbs
0.5g
18✓g
Fiber
0g
5g
Fat
4.2g
35
Glycemic Index
0✓
21
Glycemic Load
0✓
320✓mg
Potassium
250mg
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