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Scrambled Eggs with Sausage, Cheese and Red Pepper vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Scrambled Eggs with Sausage, Cheese and Red Pepper has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Scrambled Eggs with Sausage, Cheese and Red Pepper has a lower glycemic index.
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Scrambled Eggs with Sausage, Cheese and Red Pepper
100 g
🥤
Protein Powder
100 g
196kcal
Calories
380kcal
13.1g
Protein
75✓g
3.1g
Carbs
8g
0.7g
Fiber
2✓g
14.5g
Fat
5g
18✓
Glycemic Index
30
0.6✓
Glycemic Load
2.4
204mg
Potassium
700✓mg
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