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Scrambled Eggs with Sausage and Corn vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Scrambled Eggs with Sausage and Corn has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Scrambled Eggs with Sausage and Corn has a lower glycemic index.
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Scrambled Eggs with Sausage and Corn
100 g
🌯
Chicken Wrap
100 g
186kcal
Calories
195kcal
11.8g
Protein
13.5✓g
7.4g
Carbs
19.2g
1.1g
Fiber
2.1✓g
12.1g
Fat
6.2g
45✓
Glycemic Index
60
3✓
Glycemic Load
12
191mg
Potassium
210✓mg
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