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Scrambled Eggs with Lettuce vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Scrambled Eggs with Lettuce has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Scrambled Eggs with Lettuce has a lower glycemic index.
🍳🥬
Scrambled Eggs with Lettuce
100 g
🥤
Protein Powder
100 g
125kcal
Calories
380kcal
8.6g
Protein
75✓g
2.2g
Carbs
8g
0.5g
Fiber
2✓g
9.1g
Fat
5g
10✓
Glycemic Index
30
0.2✓
Glycemic Load
2.4
153mg
Potassium
700✓mg
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