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Scrambled Eggs with Lettuce vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Scrambled Eggs with Lettuce has more protein; Scrambled Eggs with Lettuce has a lower glycemic index.
🍳🥬
Scrambled Eggs with Lettuce
100 g
🍳
Menemen
100 g
125kcal
Calories
95kcal
8.6✓g
Protein
5.3g
2.2g
Carbs
6.2g
0.5g
Fiber
1.4✓g
9.1g
Fat
5.2g
10✓
Glycemic Index
35
0.2✓
Glycemic Load
3
153mg
Potassium
210✓mg
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