Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Sautéed spinach with kaşar cheese vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sautéed spinach with kaşar cheese has fewer calories; Ground Beef has more protein; Sautéed spinach with kaşar cheese has more fiber; Ground Beef has a lower glycemic index.
🥬
Sautéed spinach with kaşar cheese
100 g
🥩
Ground Beef
100 g
118kcal
Calories
250kcal
5.6g
Protein
19.4✓g
4.2g
Carbs
0g
2.5✓g
Fiber
0g
8.5g
Fat
20g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
480✓mg
Potassium
310mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
