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Sautéed plant-based soy vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sautéed plant-based soy has fewer calories; Sautéed plant-based soy has more protein; Sautéed plant-based soy has more fiber; Butter has a lower glycemic index.
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Sautéed plant-based soy
100 g
🧈
Butter
100 g
170kcal
Calories
717kcal
16✓g
Protein
0.9g
8g
Carbs
0.1g
5✓g
Fiber
0g
8g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
330✓mg
Potassium
26mg
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