Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Sautéed Egg with Onion and Pepper vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Sautéed Egg with Onion and Pepper has more protein; Sautéed Egg with Onion and Pepper has a lower glycemic index.
🍳
Sautéed Egg with Onion and Pepper
100 g
🍳
Menemen
100 g
147kcal
Calories
95kcal
10.8✓g
Protein
5.3g
3.5g
Carbs
6.2g
0.8g
Fiber
1.4✓g
10.2g
Fat
5.2g
15✓
Glycemic Index
35
1✓
Glycemic Load
3
163mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
