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Sauteed chicken with tomato, lettuce, onion in bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauteed chicken with tomato, lettuce, onion in bread has fewer calories; Sauteed chicken with tomato, lettuce, onion in bread has a lower glycemic index.
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Sauteed chicken with tomato, lettuce, onion in bread
100 g
🌯
Tantuni
100 g
170kcal
Calories
210kcal
11g
Protein
11.5✓g
21g
Carbs
22g
2.1g
Fiber
2.2✓g
4.2g
Fat
8.5g
60✓
Glycemic Index
65
13✓
Glycemic Load
14
210mg
Potassium
210mg
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