Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Sauteed chicken with tomato, lettuce, onion in bread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauteed chicken with tomato, lettuce, onion in bread has fewer calories; Chicken Wrap has more protein.
🥪
Sauteed chicken with tomato, lettuce, onion in bread
100 g
🌯
Chicken Wrap
100 g
170kcal
Calories
195kcal
11g
Protein
13.5✓g
21g
Carbs
19.2g
2.1g
Fiber
2.1g
4.2g
Fat
6.2g
60
Glycemic Index
60
13
Glycemic Load
12✓
210mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Sauteed chicken with tomato, lettuce, onion in bread vs Egg
Sauteed chicken with tomato, lettuce, onion in bread vs Butter
Sauteed chicken with tomato, lettuce, onion in bread vs Ground Beef
Sauteed chicken with tomato, lettuce, onion in bread vs Tomato
Sauteed chicken with tomato, lettuce, onion in bread vs Hawthorn Vinegar
Sauteed chicken with tomato, lettuce, onion in bread vs Mixed Green Salad
Scan calories with your camera
Instant AI nutrition analysis
