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Sautéed banana pepper vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sautéed banana pepper has fewer calories; Sautéed banana pepper has more fiber; Butter has a lower glycemic index.
🫑
Sautéed banana pepper
100 g
🧈
Butter
100 g
38kcal
Calories
717kcal
1✓g
Protein
0.9g
6.8g
Carbs
0.1g
1.7✓g
Fiber
0g
1.6g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
210✓mg
Potassium
26mg
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