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Sauced green lentils vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauced green lentils has more fiber; Sauced green lentils has a lower glycemic index.
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Sauced green lentils
100 g
🍲
Bean Stew with Meat
100 g
116kcal
Calories
120kcal
7.8✓g
Protein
7.5g
18.5g
Carbs
15.5g
7.5✓g
Fiber
5.2g
1.8g
Fat
3.2g
30✓
Glycemic Index
40
5✓
Glycemic Load
6
304mg
Potassium
320✓mg
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