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Sauced boiled lamb vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauced boiled lamb has fewer calories; Sauced boiled lamb has more protein; Ground Beef has a lower glycemic index.
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Sauced boiled lamb
100 g
🥩
Ground Beef
100 g
174kcal
Calories
250kcal
24.7✓g
Protein
19.4g
3.2g
Carbs
0g
0.6✓g
Fiber
0g
6.9g
Fat
20g
28
Glycemic Index
0✓
1
Glycemic Load
0✓
330✓mg
Potassium
310mg
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