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Yellow pea pasta, raw vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Yellow pea pasta, raw has more protein; Yellow pea pasta, raw has more fiber; Egg has a lower glycemic index.

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Yellow pea pasta, raw

100 g

🥚

Egg

100 g

356kcal

Calories

143kcal
22✓g

Protein

13g
60g

Carbs

1.1g
8✓g

Fiber

0g
1.8g

Fat

9.5g
35

Glycemic Index

0✓
21

Glycemic Load

0✓
820✓mg

Potassium

126mg

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Yellow pea pasta, raw vs Egg — Calories & Nutrition Compared | EatBetter