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Sarelle milk chocolate wafer bar vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Sarelle milk chocolate wafer bar has more protein; Sarelle milk chocolate wafer bar has more fiber; Tomato has a lower glycemic index.
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Sarelle milk chocolate wafer bar
100 g
🍅
Tomato
100 g
530kcal
Calories
18kcal
6.5✓g
Protein
0.9g
61g
Carbs
3.9g
2.3✓g
Fiber
1.2g
28g
Fat
0.2g
68
Glycemic Index
15✓
17
Glycemic Load
1✓
220mg
Potassium
237✓mg
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