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Peanut chocolate spread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanut chocolate spread has fewer calories; Peanut chocolate spread has more protein; Peanut chocolate spread has more fiber; Butter has a lower glycemic index.
🍫
Peanut chocolate spread
100 g
🧈
Butter
100 g
560kcal
Calories
717kcal
8.5✓g
Protein
0.9g
54g
Carbs
0.1g
4.5✓g
Fiber
0g
34g
Fat
81g
45
Glycemic Index
0✓
7
Glycemic Load
0✓
320✓mg
Potassium
26mg
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