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4 cheese sandwich vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 4 cheese sandwich has fewer calories; 4 cheese sandwich has more protein; 4 cheese sandwich has more fiber; Butter has a lower glycemic index.
🥪🧀
4 cheese sandwich
100 g
🧈
Butter
100 g
320kcal
Calories
717kcal
13✓g
Protein
0.9g
30g
Carbs
0.1g
2✓g
Fiber
0g
16g
Fat
81g
55
Glycemic Index
0✓
18
Glycemic Load
0✓
130✓mg
Potassium
26mg
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