Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Salty White Cheese vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Salty White Cheese has more protein.
🧀
Salty White Cheese
100 g
🥚
Egg
100 g
270kcal
Calories
143kcal
16.5✓g
Protein
13g
2g
Carbs
1.1g
0g
Fiber
0g
21g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
90mg
Potassium
126✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
