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Salted puffed chickpeas vs White Beans
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans has fewer calories; Salted puffed chickpeas has more protein; Salted puffed chickpeas has more fiber.
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Salted puffed chickpeas
100 g
🫘
White Beans
100 g
390kcal
Calories
127kcal
20✓g
Protein
8.7g
61g
Carbs
22.8g
11✓g
Fiber
6.4g
6.5g
Fat
0.5g
35
Glycemic Index
31✓
13
Glycemic Load
9✓
700mg
Potassium
1400✓mg
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