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Salted peanuts with sauce coating vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Salted peanuts with sauce coating has more protein; Salted peanuts with sauce coating has more fiber.
🥜
Salted peanuts with sauce coating
100 g
🥗
Mixed Green Salad
100 g
585kcal
Calories
18kcal
22.5✓g
Protein
1.2g
18.5g
Carbs
3.1g
7.2✓g
Fiber
1.8g
47.8g
Fat
0.2g
18
Glycemic Index
15✓
3
Glycemic Load
1✓
640✓mg
Potassium
220mg
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