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Salted peanuts vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salted peanuts has fewer calories; Salted peanuts has more protein; Salted peanuts has more fiber; Butter has a lower glycemic index.
🥜
Salted peanuts
100 g
🧈
Butter
100 g
590kcal
Calories
717kcal
25.8✓g
Protein
0.9g
16.1g
Carbs
0.1g
8.5✓g
Fiber
0g
49.2g
Fat
81g
14
Glycemic Index
0✓
2
Glycemic Load
0✓
705✓mg
Potassium
26mg
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