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Salted pea waffles vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salted pea waffles has fewer calories; Chicken Wrap has more protein; Salted pea waffles has more fiber.
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Salted pea waffles
100 g
🌯
Chicken Wrap
100 g
185kcal
Calories
195kcal
12g
Protein
13.5✓g
28g
Carbs
19.2g
9✓g
Fiber
2.1g
2g
Fat
6.2g
58✓
Glycemic Index
60
12.1
Glycemic Load
12✓
205mg
Potassium
210✓mg
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